The course at Seward Park generally alternates direction from week to week–this time the race ran in a clockwise direction. Here are a few pics of the category 3 & 4 race at 6PM:
Mark Mirante leads the train up the hill.
The peloton approaches the hairpin curve at the top of the course.
Riders skillfully (most of the time) navigate the sharp curve.
As discussed in other posts, evidence shows that fitness programs that rely heavily on non-impact sports like cycling can adversely affect bone health and increase the risk of osteoporosis. Cross training that incorporates weight lifting, resistance training, and activities like jogging that jar the skeletal system are an essential component of a long-term health program, especially for athletes in their…
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