Leaves! Which can be as slick as ice this time of year.
I’ve already gone sideways a bit in the hairpins on the east side of Mercer Island, and we often hear of riders going down on the bike trail between the Mercer Slough and Coulon Park in Renton.
As discussed in other posts, evidence shows that fitness programs that rely heavily on non-impact sports like cycling can adversely affect bone health and increase the risk of osteoporosis. Cross training that incorporates weight lifting, resistance training, and activities like jogging that jar the skeletal system are an essential component of a long-term health program, especially for athletes in their…
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