Please join members of the Seattle cycling community for the 9th annual Seattle Thanksgiving Day Ride to benefit Northwest Harvest.
Thanksgiving Day riders southbound on Lake Washington Blvd.The spirit of the ride is that as avid cyclists we recognize how fortunate we are to have the time and money to enjoy a great recreational activity, and this is a time for us to give to those less fortunate.
The suggested donation is $10 per rider, but whatever you can give would be a great help.
In the past, the Seattle cycling community has contributed up to $1,500 to Northwest Harvest. Let’s try to match or exceed that figure for 2012, regardless of the weather. Please consider donating online if you cannot join the ride.
When: 9AM Thursday 22nd of November Where:Leschi Starbucks Pace: It’s a social ride Route: Around the south end of Lake Washington; about 24+ miles
As discussed in other posts, evidence shows that fitness programs that rely heavily on non-impact sports like cycling can adversely affect bone health and increase the risk of osteoporosis. Cross training that incorporates weight lifting, resistance training, and activities like jogging that jar the skeletal system are an essential component of a long-term health program, especially for athletes in their…
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