What a gorgeous day for a bike commute! My route took me through downtown and ended at Herriott Sports Performance in Fremont and a challenging core conditioning class. Lucky me, I got there a bit early and there was time for Coach David Richter to pour me an espresso. Dave is not only a great athlete, he also has a top notch barista skills.
The Fremont Bridge swag station @ 6:50 AM.There were almost as many reporters as cyclists at the Fremont stop.Plan B: If cycling to work isn't your thing, you can always try Zipcar.
As discussed in other posts, evidence shows that fitness programs that rely heavily on non-impact sports like cycling can adversely affect bone health and increase the risk of osteoporosis. Cross training that incorporates weight lifting, resistance training, and activities like jogging that jar the skeletal system are an essential component of a long-term health program, especially for athletes in their…
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