Co-Workers as Fitness Allies
It’s been a hard day at the office. Deadlines loom, you feel like you hopped from meeting to meeting without being productive, and you realize that you might have to […]
Co-Workers as Fitness Allies Read More »
It’s been a hard day at the office. Deadlines loom, you feel like you hopped from meeting to meeting without being productive, and you realize that you might have to […]
Co-Workers as Fitness Allies Read More »
With Central Oregon’s high elevation trails still under snow, Horse Butte has miles of trails for mountain bikers willing to brave a little weather to get back in the saddle.
Early Season Mountain Biking at Horse Butte Read More »
Speedwork is better when you make others do it with you. When was the last time you ran at your top speed? Gave 100% effort at sprinting? For me, it
Sprinting with Friends Read More »
This month’s rapid rise in temperatures transformed an epic snow season into a sorry mix of slush, ice, & Cascade concrete. Was I ready to shift gears & get my
Changing Weather, Shifting Gears Read More »
Coach Meg Gayman shares 12 icebreaker questions that have helped her talk with folks before, during, and after a run.
12 Ways to Spark a Conversation in a Running Group Read More »