A Proviz jacket as illuminated by a camera flash. There is also an Amphipod Xinglet in the mix, but it gets drowned out by the Proviz' reflectivity.
Best practices

Run Safely at Night

The dark season is upon us, which means it’s time for the annual ritual when folks hotly debate the dos and don’ts of running and riding at night. Seattle native, cyclist, and ultra runner Martin Criminale recommends reflective clothing and rechargeable lights: “In my experience, neon or bright clothing makes …

Autumn 2018: An advisory sign in Seattle's Sam Smith Park
Clothing
2

Contest: Night Riding & Running Best Practices

The dark season is upon us: day length is currently decreasing by about 3 minutes per day. The shortest day of 2018 happens on Dec 21, which for long-time residents of the Pacific Northwest is the day we all rejoice because the days start to get longer. It’s also the …

Awesome vistas during day 3 on the Wonderland Trail
Backcountry travel

Wonderland Trail 3 of 3: White River to Longmire

This is the third of a three-part series about doing a 3-day trail run/hike on the Wonderland Trail. It’s typically done as a week-long backpacking trip, or at the fast end of the spectrum, as a fast ultra run in under 1.5 days. To understand what is involved in a …

Backcountry travel

Larch Season Hike: Maple Pass Loop

Among the most popular fall hikes in the Cascades are those with abundant larch trees. The Maple Pass Loop near Rainy Pass on Highway 20 (aka “The North Cascades Highway”) offers a great mix of larches, views, meadows, and lakes. Larches are an unusual “deciduous conifer” whose needles change a …

Approaching the Carbon River
Backcountry travel

Wonderland Trail 2 of 3: Mowich Lake to White River

This is the second of a three-part series about doing a 3-day trail run/hike on the Wonderland Trail. It’s typically done as a week-long backpacking trip, or at the fast end of the spectrum, as a fast ultra run in under 1.5 days. To understand what is involved in a …

Indian Henrys Camp
Backcountry travel

Wonderland Trail 1 of 3: Longmire to Mowich Lake

Mt. Rainer is visible from the Idaho border and from space. It’s an icon of the Pacific Northwest: 14,410’ of rock and ice rising up from the sea in an immense display of majestic beauty. Less obvious is the thin ribbon of trail circling the mountain, the Wonderland. The trail …

Health & wellness

Running with Friends, Alone

I’m a big advocate of cultivating a robust (live) social network of fitness buddies. We tend to become like the other members of our social networks, fitness or not. Therefore: run, ride, hike, and ski with people who are fitter, faster, and younger. Although it’s best practice to have a …

Discovery Park regroup on the bluff above Puget sound
Community

Caden’s Running Club

In the apple doesn’t fall far from the tree category: Caden Ragsdale, son of ultra runner (and former ultra cyclist) Chris, is an eleven year old headed for the 6th grade. In April, Caden ran the Deception Pass Marathon (5:41:21), and was following a training plan to get ready for …

Sophia ran a personal best of 17:48 in the 5K at this year's Run for the Pies in Carnation.
Runner profile

Sophia Liu Running to the Olympics

The women athletes profiled on Northwest in Motion tend to have one thing in common: They typically enter their respective sports not as kids or teens, but in their mid to late-20s, often as the result of serendipity. Their first forays into athletic competition are usually the result of joining …

All smiles above treeline on the Church Mountain trail; Mt. Baker in the background
Backcountry travel

Trail Running in the North Cascades: Festival 542

Highway 542, the Mt Baker Scenic Byway, runs east-west from Bellingham to Artist Point. It is the access point to some of the Northwest’s best mountain terrain: fantastic trails, North Cascades National Park, mountaineering, skiing at Mt. Baker Ski Area, and some of the best backcountry skiing in North America …