With relatively warm temperatures and no rain on the doppler I got out for a spin around Mercer Island and around the south end of Lake Washington.
Even patches of dry leaves can be slick for road bike tires; wet leaves can be like riding across black ice. Be careful out there.
Follow the yellow brick road: The I-90 bike trail on the east side of Mercer Island is plastered with wet leaves.The finest hairpin in Seattle, Colman Park. A rider from team Keller Rohrback descends toward Lake Washington Blvd.
As discussed in other posts, evidence shows that fitness programs that rely heavily on non-impact sports like cycling can adversely affect bone health and increase the risk of osteoporosis. Cross training that incorporates weight lifting, resistance training, and activities like jogging that jar the skeletal system are an essential component of a long-term health program, especially for athletes in their…
Shop with us in person weekends and holidays at our popup on the Burke Gilman Trail in Bothell!
We source directly from small and family-owned businesses in Italy and Europe.
This enables us to sell unique, high-quality fitness attire at reasonable prices.
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Shop with us in person weekends and holidays at our popup on the Burke Gilman Trail in Bothell!
We source directly from small and family-owned businesses in Italy and Europe.
This enables us to sell unique, high-quality fitness attire at reasonable prices.
Get updates about the freshest additions to our inventory: Subscribe, or follow us on Facebook or Instagram.