Scenes of high water around the vicinity have been streaming in from cycling buddies the past day or so. Today, I went out for a little spin around the south end of Lake Washington and encountered some surprising sights:
Whoops! Course correction: The bridge that connects the Cedar River trail with Boeing’s assembly area in Renton is positioned above the high water.
Interesting engineering; Never noticed the pylons in that bridge before today.
As discussed in other posts, evidence shows that fitness programs that rely heavily on non-impact sports like cycling can adversely affect bone health and increase the risk of osteoporosis. Cross training that incorporates weight lifting, resistance training, and activities like jogging that jar the skeletal system are an essential component of a long-term health program, especially for athletes in their…
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