Weather during the weekly Seward Park Series has been fantastic the past few weeks, which has made for great racing and race-watching conditions.
Thanks to Laurent Guex for riding with the saddle cam. Intentionally or not, riding with the camera is just a bit of a motivation to stay towards the front…
And…did you notice that guy in Garmin-Transitions kit at the end of the race? Just warming up for the main event at 7PM.
As discussed in other posts, evidence shows that fitness programs that rely heavily on non-impact sports like cycling can adversely affect bone health and increase the risk of osteoporosis. Cross training that incorporates weight lifting, resistance training, and activities like jogging that jar the skeletal system are an essential component of a long-term health program, especially for athletes in their…
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