Conditions were a bit cool and moist for opening day, but as the weather gets better the Seward race is quite the social scene complete with picnic blankets and kids cheering their dads (and sometimes moms) as the racers streak by.
First in, first out: Jordan Rasmussen charges out of the hairpin during the 6PM race.Rob McDaniel performs a textbook demonstration of how to breathe while racing during the 6PM race.
As discussed in other posts, evidence shows that fitness programs that rely heavily on non-impact sports like cycling can adversely affect bone health and increase the risk of osteoporosis. Cross training that incorporates weight lifting, resistance training, and activities like jogging that jar the skeletal system are an essential component of a long-term health program, especially for athletes in their…
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