One of my standard rides, a ride I’ve done hundreds of times, is a loop around the south end of Mercer Island then down to Renton and back to Seattle. When you travel over the same roads and pathways hundreds of times it’s easy to miss the obvious. During this evening’s spin I encountered a few sights that demanded attention:
Goose crossing in Mercer Slough.Prayer flags strung over the Lake Washington Bike Trail.Powder day on the Lake Washington Bike Trail.Spectacular lighting on Mt. Rainier from the I-90 overlook.
As discussed in other posts, evidence shows that fitness programs that rely heavily on non-impact sports like cycling can adversely affect bone health and increase the risk of osteoporosis. Cross training that incorporates weight lifting, resistance training, and activities like jogging that jar the skeletal system are an essential component of a long-term health program, especially for athletes in their…
Shop with us in person weekends and holidays at our popup on the Burke Gilman Trail in Bothell!
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Shop with us in person weekends and holidays at our popup on the Burke Gilman Trail in Bothell!
We source directly from small and family-owned businesses in Italy and Europe.
This enables us to sell unique, high-quality fitness attire at reasonable prices.
Get updates about the freshest additions to our inventory: Subscribe, or follow us on Facebook or Instagram.