I’ve been taking core conditioning classes with Todd for a couple years now, and I think his comments about the importance of core conditioning and functional movement may be even more relevant for recreational athletes and those of us who are staggering through middle age.
The print version of yesterday's Wall Street Journal (Tuesday October 9, 2007, page D 1) has an article describing an emerging trend that the number of senior athletes (defined as athletes over 40) is growing, and so is interest in sports medicine tailored for these athletes.
A few years ago, an Outside magazine article about bone health caught my eye. The article begins with a story about a fit middle aged cycling enthusiast who had had borderline osteoporosis.
It must be hell to be the mate of a cycling addict. Things that are hugely important like skinny tires, high tech toys, and the need for speed all threaten our closest relationships.
Eugene, OR is a fantastic cycling town and has an amazing pool of potential cycling partners. I feel fortunate about the circle of cycling friends I had while I lived there. We were all able to take advantage of one another's strengths to stay fit, improve our riding skills, and have fun.
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