On a whim inspired by an article in the January 2011 issue of Outside Magazine, Paula and I began the year with a cleansing diet. I hadn’t done a cleanse like this since…1989 (wow), and my initial motivation was purely to preserve domestic harmony and support my partner.
Cleansing Diet Experiment Read More »
Even if I weren’t a weather weenie, I would still look forward to a periodic suffer session with cycling buddies during the dark months. On Wednesday nights it’s ~90 minutes with Dave Richter or Todd Herriott. We start with a spin on Cycle Ops trainers and finish off with some core conditioning exercises. The combination is a great off-season workout for the whole body.
The Washington High School Cycling League is just getting started and looking for 500 Facebook fans by Friday as a way to demonstrate that they have the support to move forward. To me it looks like a great alternative to traditional high school sports; how many of us would have jumped on the chance to be part of a cycling league in high school?
Introducing the Washington High School Cycling League Read More »
If you are interested in racing bicycles in Seattle, it’s time to get the “Meet the Team” schedule into your calendar. The Meet the Team series runs every weekend starting September 11 through October 24, and the rides meet in Leschi:
Upcoming: Meet the Teams 2010 Read More »
Back on June 26th the Seattle International Randonneurs hosted the 2010 Cascade 1200. Actually it was 1240 km, which works out to about 770 miles, with the objective to finish the course no later than 3:00 a.m. on Wednesday, June 30 within a 93-hour time limit.
A Randonneuring Saga Read More »