Given that we are in Meet the Teams season, the timing is perfect to check out this article from Active.com entitled To Group Ride or Not to Group Ride that discusses the pros and cons of group riding.
Meet the Teams, Ride with a Group Read More »
As discussed in other posts, evidence shows that fitness programs that rely heavily on non-impact sports like cycling can adversely affect bone health and increase the risk of osteoporosis. Cross training that incorporates weight lifting, resistance training, and activities like jogging that jar the skeletal system are an essential component of a long-term health program, especially for athletes in their 40’s and beyond.
Crowd Surfing @ Green Lake Read More »
Reader Mike Stafford from Eugene, OR forwarded this link for a Prenuptual Agreement for the Biker.
Relationship Tips Redux Read More »
It must be hell to be the mate of a cycling addict. Things that are hugely important like skinny tires, high tech toys, and the need for speed all threaten our closest relationships.
Relationship Tips for the Cycling Addict Read More »
A few years ago, an Outside magazine article about bone health caught my eye. The article begins with a story about a fit middle aged cycling enthusiast who had had borderline osteoporosis.
Addicted to Cycling? Add High Impact Activities for Bone Health Read More »
The print version of yesterday’s Wall Street Journal (Tuesday October 9, 2007, page D 1) has an article describing an emerging trend that the number of senior athletes (defined as athletes over 40) is growing, and so is interest in sports medicine tailored for these athletes.
Good News for Senior Athletes Read More »
Pez Cycling News has a great interview this week (dated Wednesday, October 03, 2007) with cycling legend Bob Roll, aka “Bobke.”
Bob Roll: Scar Tissue vs Tattoos Read More »