John Stamstad: The Challenge is the Goal
In this interview clip, ultra endurance athlete John Stamstad talks about how he frames ultra event challenges to be the goals.
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Mind
Hiking Summerland & Panhandle Gap
Whether you like to move fast and light or slow and deliberate, notice what you sense as you move through wilderness ecological zones.
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Sine Wave Management
Sine waves are a way to think about the natural rhythms of our heart rates, cadence, breathing, and mental states during exercise.
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Mythbusting w/ Brad Stulberg
Read our interview Brad Stulberg whose mythbusting research about health, well-being, and performance will get you re-thinking your physical and mental wellness
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Skills, Action, & Stoke w/ Skye Nacel
As I’ve mentioned in prior posts, the fitness business is one of the world’s biggest snake oil markets. Count all the ways that promise to make you better: Devices, superfoods,
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